Kat McKinnon RMT

Kat has been a Registered Massage Therapist since 2016. Over that time, she has built a varied general practice with particular interests in pre- and postnatal care, TMJ dysfunction, neck and shoulder pain, and headaches. She also enjoys working with patients who live with chronic pain or anxiety.

Kat’s approach is guided by each patient’s goals and informed by current pain science. Alongside more traditional massage techniques, she incorporates instrument-assisted soft tissue mobilization (IASTM) based on patient preference. Patients are welcome to chat or rest quietly during treatment.

Drawing on her background as a yoga and fitness instructor, Kat believes much of the lasting progress happens in the work between appointments. She offers simple, practical movement and self-care recommendations to help patients carry the benefits of treatment into their everyday lives.

In her free time, Kat keeps active with running, yoga, and strength training. She also loves bachata, paddleboarding, and relaxing with crafting and cat cuddles.

Kat is available Tuesdays and Thursdays.